To speak with a licensed agent, call (516) 679-1622 (TTY 711 M-SU, 8am-8pm) or email rmule@qssa.us

8 Ways to Prevent Kidney Stones

Posted by Robert Mule
Estimated Reading Time 1 minute 28 seconds

8 Ways to Prevent Kidney Stones

The good news about kidney stones is that they often pass without serious damage to your urinary tract. But the bad news is that passing them can really hurt! Plus, they tend to recur in some unlucky people. If you want to prevent kidney stones, simple changes to your diet can be very effective.

Drink more water. This is the most powerful preventive step against kidney stones, and also the easiest. Aim to drink 60 to 80 ounces of water daily. Some people with especially high risk might need more than that.

Reduce your sodium intake. Try to consume less than 2,300 milligrams of sodium daily, per US dietary guidelines. The easiest way to do this is by limiting your consumption of processed foods.

Add lime or lemon juice to drinks. These contain citrate, which prevent calcium from bonding to anything else (and creating stones).

Eat more fruit. Fruits contain citrates, plus they are more alkaline which helps to fight against kidney stones. They are also high in water and fiber.

Limit high-oxalate foods. Leafy greens, beets, rhubarb, and sweet potatoes contain high levels of oxalates, which can contribute to kidney stone formation. If you do eat these foods, combine them with dairy. The oxalates will bind with calcium and remain in the stool, rather than being absorbed by your body.

Tea, soy milk, and almond milk are also high in oxalates, and should be avoided by those at high risk for kidney stones.

Avoid soda. Sodas contain high levels of sugar, which increases the amount of calcium in urine.

Don’t use calcium supplements. Calcium supplements can increase your risk of kidney stones. But you should still be careful to consume enough calcium through food, or else you risk osteoporosis.

Drink coffee (assuming it is otherwise safe for you). At least one large study has found a link between increased coffee consumption and reduced incidence of kidney stones.

Of course, these tips might not eliminate kidney stones for everyone. Your best course of action is always to consult with your doctor and follow their advice, which is geared specifically toward your particular medical situation.

Robert Mule
Robert Mule // rmule@qssa.us

I am a seasoned professional with more than 20 years’ experience providing comprehensive Medicare solutions to my clients.

Choosing your Medicare coverage can be a very confusing and complicated process. As a licensed experienced insurance agent, I’m here to assist you in making an informed decision so you can be confident you receive the plan benefits that meet your health care needs, your lifestyle and your budget. Contact me to get started today!

Get Free Medicare Assistance

Friendly, licensed professionals are available to answer all of your questions. Call (516) 679-1622 or complete the form below and we’d be happy to reach out to you.







      By submitting this information, you acknowledge a licensed insurance agent may contact you by phone, email, or mail to discuss Medicare Advantage Plans, Medicare Supplement Insurance, or Prescription Drug Plans.

      Close Accessibility Tools
      Accessibility Controls Reset
      Content Adjustments
      Font Size

      Default

      Line Height

      Default

      Content Scaling

      Default

      Highlight Titles
      Highlight Links
      Highlight Forms
      Align Left
      Align Center
      Align Right
      Focus Mode
      Color Adjustments
      Desaturate
      Monochrome
      Contrast

      Default

      Saturation

      Default

      Accessibility Statement

      Despite our attempts to make this website accessible for everyone, there may still be some pages or sections that are not completely accessible, are in the process of becoming accessible, or do not have a suitable technological solution to make them accessible. Nevertheless, we are always striving to enhance our accessibility by adding, updating, improving its options and features, and incorporating new technologies.

      We want to provide our users with the best experience possible, so we strive to support as many browsers and assistive technologies as possible.

      If you wish to contact this website's owner, please use the contact form on the website.

      Our User Interface Adjustment Options

      Font adjustments - With this tool, users can modify font size, style, letter spacing, and line height for improved alignment and readability.

      Color adjustments - Users can customize their color contrast profiles to light, dark, desaturated, and monochrome.

      Content highlighting - Users can prioritize key elements such as links, forms, and titles.

      Content focus - Users can enable focus mode to highlight the current page information based on their mouse movement.

      Close